It is true when they say that healing is not linear; there are good days, some bad days and often days when getting out of bed itself can...

Often clients in therapy emphasise on making healing the top most priority and decide to put their lives on a standstill until healed....

I sit before a screen On clicking ‘Join Meeting’ I will see a stranger before me. This stranger smiles There is a silence that follows We...

#NewYearRestfulMe Let yourself feel Safe & Satisfied in Slowing down! Let yourself Reboot & Restore before returning to the resolutions!